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Course Description
Start with the basic workout, after that little by little you turn up the intensity to achieve your goals. ” motivation will get you started, but dedication will get you there”.
Course Content
Kettle Bell Intro. with Sensei Kenny
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Clean and Squat
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The clean
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Kettle Bell to Knee
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The Swing
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Your Routine
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Advanced Kettle Bell Workout with Music
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Live Fit Stay Safe
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